As temperatures drop, it's essential to fuel your body with foods that provide warmth and essential nutrients. One such food source that is often overlooked is the common sesame.
Benefits of eating sesame in winter
It's rich in nutrients
Sesame seeds are little nutritional powerhouses packed with essential vitamins and minerals. It is a rich source of calcium, iron, magnesium and zinc, vital for maintaining bone health and boosting immunity during the winter months.
Natural warmth
In traditional medicine, sesame seeds are believed to have a warming effect on the body. Eating foods with warming properties can help regulate body temperature in the colder months.
Healthy Fats
Sesame seeds are an excellent source of healthy fats, including omega-3 fatty acids. These fats are essential for heart health and also help keep your skin hydrated and glowing, warding off the drying effects of winter.
Increased Immunity
Sesame seeds contain antioxidants that help boost the immune system. A strong immune system is your best defense against winter colds and flu, ensuring you stay healthy all season long. (A2 Televizion)
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